This Formula got me Muscular Lean and Flexible in my 30's with no gym
Video Title
This Formula got me Muscular Lean and Flexible in my 30's with no gym
Video Description
This is how I gained 12 lbs in 8 months staying lean and attaining the handstand, ring muscle up and front splits. This is an intense program to really push yourself into calisthenics and flexibility. You'll transform your physique in the process.
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0:00 - My Calisthenics Transformation 0:22 - This is NOT for everyone 0:43 - DAY 1 & DAY 5 = RINGS 0:57 - 5 Clean Ring Dips & Pull-Ups 1:32 - Muscle-up Technique 1:47 - Practicing False Grip 1:58 - Eccentric Muscle Up 2:10 - Muscle Up Overview 3:41 - DAY 3 = LEGS 3:46 - Explosive Jumps 4:01 - Squats 4:36 - Nordic Curl 5:15 - Back Off Sissy Squats 5:35 - DAY 2, 4 & 6 = HANDSTAND & MOBILITY 6:07 - Start with Belly-to-Wall 6:44 - Hollow Holds 7:26 - Mobility Drills everyone should begin with 8:09 - Heel Pulls 8:34 - Handstand Kick-Up Work 8:52 - Handstand Overview 9:07 - Advanced Stretches Integration 9:48 - NUTRITION & IF10:22 - My Eating Window 10:38 - My Diet 11:14 - recommendation for diet 11:40 - SLEEP 12:06 - Why it's more than training14:25 - Animal Movement (Optional)15:05 - Do you want a pdf?
In this video, I share my six-month journey of leaning out and building strength using only calisthenic movements. I dive into the exercises that shaped my transformation, like muscle-ups, pull-ups, squats, and a variety of mobility work that improved my overall body control and flexibility. No weights, just bodyweight training that delivered powerful results. I also provide some other tips that helped me reach my goals outside of exercising. Watch to learn how these simple yet effective movements can help you achieve your fitness goals.