Is This Ancient 5-Minute Routine the Fountain of Youth?

This Ancient Practice - The 5 Tibetan Rites - has been used for thousands of years by Tibetan monks to maintain a healthy, strong, and mobile body. Some even call it the fountain of youth. And when paired with the breath, it's potency is undeniable. Affecting the vestibular system, opening the lungs, mucles, and joints, pumping lymph and spinal fluid; it's the best thing you can do to take care of yourself in the morning.

0:00 - The Tibetan Rites
0:33 - 1. Spinning
1:24 - 2. Lying Leg Raise
2:00 - 3. Kneeling Back Bend
2:41 - 4. Reverse Tabletop
3:24 - 5. Upward to Downward Dog

If done for 9 repetitions each, this routine takes a little as 5 minutes. This isn't about pumping up muscles, deep stretches, or breaking a sweat - it's about creating space in the body with movement and breath to prepare the body for the day. And when done regularly, every morning, slow steady changes win out.

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