Upper Body Program For Long-Term Shoulder & Upper Back Health & Athleticism

I do at least 1 set to burnout per week on each of these exercises. Doesn’t really matter the order to me, but for someone new I would go:

1. Ring Row Progression
2. Full Push-up Progression
3. Pull-up Progression
4. Full Shoulder Press
5. Pullover
6. Bridge
7. Face Pull

This workout is straight from my ATG Athletic Program, Friday session.

For my knee and full-body programs: https://www.atgonlinecoaching.com

For my foot-shaped exercise and basketball shoes, as well as exercise equipment: https://www.atgequipment.com

Thank you for reading!